Step into a realm of profound transformation with the 3x Happier Journal, where every page resonates with the melody of gratitude and the rhythm of joy. Crafted in collaboration with Prince EA and Intelligent Change, this journal isn’t just a tool—it’s a soulful companion on your journey to rediscover the beauty of life.

Illuminate Your Path with Gratitude: In just 60 days, unlock the radiant power of gratitude and watch as your happiness multiplies threefold. Through its guided format and daily exercises, immerse yourself in a world of thankfulness that nurtures your mental well-being and illuminates the depths of your soul.

Your Sanctuary for Personal Growth: Within the pages of the 3x Happier Journal, discover the seeds of self-awareness, positivity, and resilience. As you embark on this sacred journey, feel the weight of stress and anxiety lift, replaced by a sense of inner peace and purpose.

An Ode to Sustainable Luxury: Indulge in the luxurious embrace of our eco-friendly journal, crafted with care from 100% recycled, biodegradable, and FSC certified paper. Each stitch, each ribbon, whispers tales of sustainability and craftsmanship, inviting you to cherish not just the words within, but also the earth from which they spring.

Guided by Science, Embodied by Soul: Rooted in the wisdom of psychology and neuroscience, the 3x Happier Journal offers more than just guidance—it offers soulful nourishment for your journey. With its interactive layout and digital integrations, let every moment be a testament to your growth and transformation.

Planner Features:

  • 60-day Guided Format: Including a morning and night routine
  • Daily Gratitude Exercises: Encourages regular reflection and appreciation.
  • Mindfulness Practices: Includes techniques for present-moment awareness.
  • Positive Affirmations: Features daily affirmations to boost self-esteem and confidence.
  • Happiness Check-ins: Regular check-ins to monitor emotional well-being.
  • Evening Visualizations: Guides for evening routines to end each day on a positive note.
  • Progress Tracking: Offers a way to visually track your journey and improvements.
  • Inspirational Quotes: Contains motivational quotes to uplift and inspire.
  • Personal Growth Exercises: Activities focused on self-improvement and personal development.
  • Mindset Shift Activities: Helps in shifting perspectives towards positivity.
  • Weekly Challenges: Engaging challenges to apply gratitude in practical ways.
  • Emotional Resilience Tools: Techniques for managing stress and building resilience.
  • Habit Formation Guidance: Aids in developing gratitude as a daily habit.
  • Customizable Pages: Space for personal notes and thoughts.
  • Self-Care Recommendations: Suggestions for self-care activities.
  • Interactive Layout: Engaging and easy-to-navigate journal layout.
  • Scientifically-backed Approach: Based on research in psychology and neuroscience.
  • Digital interactive integrations: Listen to affirmations and utilize digital happiness tests for tailored results.


  • A5 measures approx 5.8 x 8.3 x 0.79 in, 21.5 x 15 x 2cm
  • Undated, lasts 2 months
  • 256 pages

Dive deep into the essence of gratitude, dance with the rhythm of joy, and let the 3x Happier Journal be your melody of soulful living. Embrace the journey, embrace the joy.