In today’s fast-paced world, stress and anxiety are increasingly becoming a part of our daily lives. Prolonged exposure to stress can have detrimental effects on both our mental and physical health. Consequently, it is essential to incorporate relaxation techniques into our routines to counteract these negative effects and improve overall well-being. In this deeply educational article, we will explore various relaxation techniques, examine their underlying mechanisms, and discuss their potential benefits for mental and physical health. The Science of Relaxation: Understanding the Stress Response Before diving into relaxation techniques, it is crucial to understand the body’s stress response. When faced…