Description

What sets The Well Journal apart is its comprehensive approach to wellness. Beyond mere meal logging, it provides space to track sleep patterns, exercise routines, mindfulness practices, and emotional states. By encouraging readers to connect the dots between their diet and other aspects of their lives, Rigden empowers them to cultivate a more nurturing relationship with themselves.

As a professionally trained chef and nutritionist, Rigden brings a wealth of knowledge to her work. Her signature whole foods detox, the RASA Challenge, serves as a testament to her dedication to helping individuals achieve their wellness goals. Whether you’re aiming for increased energy, improved mood, weight loss, or simply a greater appreciation for nutritious fare, The Well Journal is an indispensable tool on your path to optimal health.

256 pages