Daily Wellness Planner, River
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Prioritize the activities that fill up your cup so that you are in the best position to achieve your goals. The Self-Care Planner was designed using positive psychology to help you mindfully plan and schedule your day, week, and month, while feeling healthy and happy every step of the way.
This holistic planner includes space to track and plan meals, daily habits, sleep and mood patterns, water intake, exercise routine, and more. Recommended by Oprah Magazine, Self Magazine, and The Cut (just to name a few!).
The Self-Care Planner begins with The Self-Care Plan: six steps designed to help you reflect on your current self-care practices, recognize areas where you can improve, and generate ideas for new self-care activities you enjoy.
- Six-Step Personal Self-Care Plan
- Meals, Mood, Glasses of Water, Hours of Sleep & Exercise
- Daily Gratitude
- Start & End Self-Assessments
- Health Symptom Tracker
- Monthly Self-Care Challenges
- Monthly and Weekly Goal Setting
- Daily, Weekly, & Monthly Planning Pages
- Monthly Reflection & Road Map
- Year at a Glance Page
- 27 Additional Notes Pages
- Quotes by Inspiring Women
- 6-Month Planner, Open-Dated
- Paper: Premium 70 LB
- Soft-Touch Cover: Latte, Blush, Sage
- Linen Fabric Cover: Dusty Rose, River, Sand Grey, Moon
- Page Size: 6.5 x9 inch
The Self-Care Plan: Six positive psychology researched steps designed to help you reflect on your current self-care practices, recognise areas where you can improve, and generate ideas for new self-care activities you enjoy.Live a healthy, balanced life. The daily page combines everything you need to plan and schedule your day with space to keep track of your health and wellness.
Order Processing: 1-2 business days
Singapore: Most orders placed via our website are delivered to your doorstep between 5 to 7 working days. Delivery fee = $6 (free for orders over $60)
International: We currently ship to Australia, Brunei, Hong Kong, Malaysia, the Philippines, South Korea and Taiwan. Please refer here for shipping rates.
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