The Five Minute Journal, Earth Green
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The Five Minute Journal is a simple daily habit tracker that allows you to design your day, week and month in ways that are meaningful to you. Each page features a positive prompt to help shift your thoughts towards gratitude, acceptance and forgiveness. This structured journal is based heavily on positive psychology research that has shown how gratitude, mindfulness and journaling can improve our well-being.
- Science-backed guided gratitude journal
- 1,300,000+ copies sold around the world
- Lasts for 6 months of daily journaling
- 5.3 inches x 8.3 inches
- 100% linen cover fabric
- 100% biodegradable, recyclable, FSC-certified paper
With incredibly simple prompts, this structured journal is based heavily on positive psychology research. A prompt journal that assists you in:
- training your brain to focus on the good in life,
- become more intentional with your living and actions.
IN THE MORNING You start your day with practices that support gratitude and bring awareness to intentional actions that enhance your life. This conditions your brain to shift to a positive focus and help you begin each day with purpose.
AT NIGHT Before bed, you reflect on the good things that happen throughout your day and how you could improve for tomorrow. No matter how your day was, you'll sleep a bit better after calming your mind.
Order Processing: 1-2 business days
Singapore: Most orders placed via our website are delivered to your doorstep between 5 to 7 working days. Delivery fee = $6 (free for orders over $60)
International: We currently ship to Australia, Brunei, Hong Kong, Malaysia, the Philippines, South Korea and Taiwan. Please refer here for shipping rates.
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- Your order number
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- Item/s you'd like to return
We're here to help! Please reach out to us via email - firstname.lastname@example.org