Do Wellness Journals Help? Are Journals for Wellbeing Wasting Paper?

Journals for wellbeing aren't for remembering the past, but for creating the future. Research students might agree that if you study a subject and don't keep a journal, you are allowing the neural connections to slowly get stale. Dr. Anuja Cabraal, on her blog supports the idea. She wrote, "Many great minds and historical figures used to journal, including Albert Einstein, Marie Curie, Charles Darwin, Thomas Edison and many more."

She goes on to justify her notion on why research students should keep a journal. Aside from seeing things in writing which would help clarify ideas, she also adds how keeping a journal helps you keep a record of your reasons, justifications and decisions. The same can be said of keeping a wellbeing journal for your self-development.

"Many great minds and historical figures used to journal, including Albert Einstein, Marie Curie, Charles Darwin, Thomas Edison and many more."

It's no secret that journals are a great way to keep track of events in your life. 


  • They help you organize your thoughts.
  • They let you reflect on past events.
  • They provide a place for you to write down what's happening in your life. 

But did you know that journals can also be used as a tool for improving your mental health?


Emma Kate Co journals
Emma Kate Co.​​

How Journals for Wellbeing is Linked to:

In fact, the practice of journaling is a key part of many positive psychology interventions. The act of writing down your thoughts can help you sort through them and see them in a new way. It can also help you make connections between different aspects of your life that might not have been obvious before. And it's fun! You're literally just writing down what happens every day—it doesn't get more enjoyable than that!


Mental Health and Journals for Wellbeing


When it comes to the topic of mental health, we're all becoming more aware of the importance of journaling. From its ability to help you sleep better at night by getting your thoughts out on paper, to its ability to help you prevent or overcome feelings of anxiety or depression, journaling is something that everyone should try out.


Mental Health, Positive Psychology and Journals for Wellbeing


But what if there was a way for your wellness journal to do even more than just make you feel better? What if it could actually improve your overall happiness and well-being? And what if I told you that this could be done by simply finding ways to make your journal more positive?


It's true! A recent study published in the Journal of Positive Psychology found that when people were asked to write down three things they were grateful for each day on a gratitude journal, they experienced increased levels of happiness and satisfaction with life over those who didn't do this exercise.


But wait… what does this all have to do with mental health? Well… according to another study published in the Journal of Personality and Social Psychology, writing about emotions can actually help us regulate them better over time! So imagine how much easier it would be if we had a place where we could go every day.


Examples of Ways to Use a Wellbeing Journal

  1. Journaling can be a way to stay in touch with your feelings and emotions, which can help you become more aware of them and make better choices in the future.

  2. Journaling can help you stay organised and on track with your goals, so if you're someone who likes to write down things like "goals" or "to-do lists," then journaling can be a great way to keep track of them!

  3. Journaling can help you process difficult experiences, especially if you're writing about them rather than just talking about them out loud (which might not be helpful for everyone).

  4. Journaling is fun! You get to think about what happened today and how it made you feel, which means that you get to think about things that happened to YOU all day long—and isn't that what life's all about?

  5. On an Anti-Anxiety Journal, you can write down what's stressing you out and then burn it to release your burden.

  6. On a Self-Care Journal,  you can write down all the things you love about yourself and then read it aloud to yourself every morning for a month.

  7. On a Gratitude Journal, you can write down three things each day that make you feel grateful for, whether that's for a friend who told you she loves your new hair colour or for finally getting through a book on the subway without crying.

Whether it's a planner or a journal, research has shown us that keeping a record of our thoughts and feelings is ultimately good for wellbeing. Why not try one out and see what works for you?