Mindful Affirmations for Health & Wellbeing

Health & Well-being Affirmations are remarkable tools that help you focus your thoughts to achieve a more positive outlook on your health, relationships with your body, and your emotional well-being.

How it works

→ Health & Well-being Affirmations have been specifically designed to inspire you to build healthy relationships with your body, take care of your health, and develop a positive attitude in life.

→ Affirmations are powerful words and phrases that imprint positive messages on your subconscious mind. When used daily, they realign your thought patterns and beliefs.

→ By truly believing the affirmation, you are setting in motion a transformation in the way you think and feel. This causes a positive effect on your health in particular and your life in general.

Put affirmation on display

Every week, choose a new Health & Well-being Affirmation card and place it on the stand in a spot where you will see it often. Having mindful encouragement on display will realign your beliefs and thought patterns about yourself, self-care, and your health.

Morning and night routine

Develop a healthy relationship with your body and health and repeat each affirmation out loud about 10 times. We suggest reading your affirmations twice a day, shortly after you wake up and right before you go to sleep. Our subconscious mind is most open to suggestions when it is in a relaxed or meditative state.

Choose affirmations that speak to you

You may find yourself resonating more with some cards than others. That’s okay. Feel free to reuse cards that stand out to you and skip over the ones you find less meaningful or use the backside of cards to create your own affirmations. Your mindful wellness journey starts here.

• 52 Affirmation cards

• Comes in a box

• FSC™ beechwood stand with Intelligent Change laser cut logo

• Cards size: 4.13” / 10.5cmW x 5.11”x 13cmL

• 100% recycled, biodegradable, and FSC-certified paper

Connect your mind with your body.

• Affirmation cards are meant to be used every week

• Focused on health, well-being, and body confidence

• Comes in a box––perfect for mindful gifts to yourself, loved ones, and those starting a wellness journey

• Affirmation cards come with insightful instructions on how to best use this mindfulness practice

• The back side of the cards can be used to create your own affirmations