Bodyweight Home Workout Journal
- Regular price
- Regular price
- Sale price
The Bodyweight Home Workout Journal is a 13-week HOME workout program to help you get the best home workouts of your life! The only equipment you need is your very own body!
💪 65 guided workouts
2️⃣ Workouts target 2 muscle groups
⚡️ Built for lifters of all levels
⏱️ Each workout takes 45-60 minutes
🎯 Clear number of reps to aim for
🔥 Pyramid-style workouts
📖 Detailed exercise index
✅ No thinking required
HOW IT WORKS:
📖 Step One: Learning
It starts with a 50-page crash course on the science and principles behind getting real results from using your body weight for lifting and nutrition.
🎯Step Two: Following the Workouts and Tracking Your Progress
Each day you start, familiarize yourself with the exercises for each day's workout and simply follow what it tells you to do. After each set, you complete, write in the number of completed reps.
🍿Step Three: Weekly Content
Every week you get content aimed at keeping you motivated, challenging you to prepare and find better ways to increase the intensity, and increasing your understanding of how to get the best results.
Built with a 100% vegan cover that’s textured to the touch in a hearty, canvas-like material.
Order Processing: 1-2 business days
Singapore: Most orders placed via our website are delivered to your doorstep between 5 to 7 working days. Delivery fee = $6 (free for orders over $60)
International: We currently ship to Australia, Brunei, Hong Kong, Malaysia, the Philippines, South Korea and Taiwan. Please refer here for shipping rates.
Submit your request via email to email@example.com. Please be sure to include the following:
- Your order number
- Your email address
- Item/s you'd like to return
We're here to help! Please reach out to us via email - firstname.lastname@example.org