The Five Minute Journal, Royal Blue
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IN THE MORNING
You start your day with practices that support gratitude and bring awareness to intentional actions that enhance your life.This conditions your brain to shift to a positive focus and help you begin each day with purpose.
Focuses on morning habits that promote and train your brain for gratitude and optimism.
Before bed, you reflect on the good things that happen throughout your day and how you could improve for tomorrow.No matter how your day was, you'll sleep a bit better after calming your mind.
Empowers you for the next day to become more intentional with life.
The Five Minute Journal has simplicity at its core. With absolutely no fluff, this undated structured journal is based heavily on positive psychology research. Aside from the morning and night sections, the Prompts section can help you focus your creativity or practice mindfulness.
☑ Fully guided, great for beginners.
☑ Lasts for 6 months of daily journaling
☑ 1,300,000+ copies sold around the world
- 5.3 inches x 8.3 inches
- 100% linen cover fabric
- 100% biodegradable, recyclable, FSC-certified paper
- 268 pages
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