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The Five Minute Journal, Bold Black-Intelligent Change-self
The Five Minute Journal, Bold Black-Intelligent Change-self
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The Five Minute Journal, Bold Black-Intelligent Change-self
The Five Minute Journal, Bold Black-Intelligent Change-self
The Five Minute Journal, Bold Black-Intelligent Change-self
The Five Minute Journal, Bold Black-Intelligent Change-self

The Five Minute Journal, Bold Black

Intelligent Change

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$56.00
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$56.00
The Five Minute Journal, Bold Black-Intelligent Change-self
The Five Minute Journal, Bold Black-Intelligent Change-self
The Five Minute Journal, Bold Black The Five Minute Journal, Bold Black The Five Minute Journal, Bold Black
The Five Minute Journal, Bold Black-Intelligent Change-self
The Five Minute Journal, Bold Black-Intelligent Change-self
The Five Minute Journal, Bold Black-Intelligent Change-self
The Five Minute Journal, Bold Black-Intelligent Change-self

The Five Minute Journal, Bold Black, by Intelligent Change

The Five Minute Journal is a daily journal that helps you focus on what matters most. It prompts you with positive messages and questions to answer at the start of each day, so that you can set yourself up for success from the get-go.

In just five minutes a day, you'll learn how to improve your mental health, physical health, and relationships. You'll learn how to be more mindful of the present moment and increase gratitude in your life.

 Science-backed

☑ Fully guided, great for beginners.

☑ Lasts for 6 months of daily journaling 

☑ 1,300,000+ copies sold around the world  

You can also use this journal as a tool for self-reflection—it's an opportunity to reflect on what went well in your day, what didn't go well, and how you want things to be different tomorrow.

Also available in blue, pink, linen, greenyellow and in Spanish, too.

How does The Five Minute Journal help me?

The Five Minute Journal helps you start your day off right by focusing on your goals and staying present.

The book includes prompts that keep you focused on the things that matter to you, such as gratitude, self-care, and setting intentions for the day ahead. The journal is designed to help you take a few minutes each morning to reflect, set intentions for the day ahead, and be grateful for what's already happened in your life.

How should I use The Five Minute Journal?

In the morningYou start your day with practices that support gratitude and bring awareness to intentional actions that enhance your life.This conditions your brain to shift to a positive focus and help you begin each day with purpose. Focuses on morning habits that promote and train your brain for gratitude and optimism.

In the night: Before bed, you reflect on the good things that happen throughout your day and how you could improve for tomorrow. No matter how your day was, you'll sleep a bit better after calming your mind. Empowers you for the next day to become more intentional with life.

  • 5.3 inches x 8.3 inches 
  • 100% linen cover fabric 
  • 100% biodegradable, recyclable, FSC-certified paper
  • Hardcover 
  • 268 pages