Daily Wellness Planner
Prioritise the activities that fill up your cup so that you are in the best position to achieve your goals. The Self-Care Planner was designed using positive psychology to help you mindfully plan and schedule your day, week, and month, while feeling healthy and happy every step of the way.
The Self-Care Planner begins with The Self-Care Plan: six steps designed to help you reflect on your current self-care practices, recognize areas where you can improve, and generate ideas for new self-care activities you enjoy.
- Six-Step Personal Self-Care Plan
- Meals, Mood, Glasses of Water, Hours of Sleep & Exercise
- Daily Gratitude
- Start & End Self-Assessments
- Health Symptom Tracker
- Monthly Self-Care Challenges
- Monthly and Weekly Goal Setting
- Daily, Weekly, & Monthly Planning Pages
- Monthly Reflection & Road Map
- Year at a Glance Page
- 27 Additional Notes Pages
- Quotes by Inspiring Women
- 6-Month Planner, Open-Dated
- Paper: Premium 70 LB
- Soft-Touch Cover: Latte, Blush, Sage
- Linen Fabric Cover: Dusty Rose, River, Sand Grey, Moon
- Page Size: 6.5 x9 inch
The Self-Care Plan: Six positive psychology researched steps designed to help you reflect on your current self-care practices, recognise areas where you can improve, and generate ideas for new self-care activities you enjoy.
Live a healthy, balanced life. The daily page combines everything you need to plan and schedule your day with space to keep track of your health and wellness.
Create positive habits that stick. The weekly page allows you to track your sleep and mood patterns, get rid of bad habits, and set yourself up to succeed by prioritizing your goals.
Finally, a daily planner that prioritises self-care. Working towards your goals is hard, but shouldn’t stress you out. Our unique system helps you achieve your goals without compromising your health and wellbeing in the process.