The Anti-Anxiety Therapy Notebook
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Anxiety is a normal emotion that everyone experiences. But when it becomes extreme, it can interfere with your daily life. The CBT Therapy Notebook helps you manage anxiety by keeping track of your thoughts, feelings, and lifestyle habits. This guilt-free therapy journal is designed by therapists to help you become more aware of the thoughts and feelings that trigger anxiety and stress, alongside practical exercises to help you cope with stressors at the moment or just get over them faster altogether.
Designed by therapists, the Cognitive Behavioral Therapy (CBT)-based notebook entries are made to help you track your emotions, become more aware of thought patterns, and grow over time specifically to reduce anxiety and manage stress.
The notebook primarily includes CBT, which is an evidence-based mental health treatment considered the gold standard for treating anxiety. In this notebook, you will practice becoming aware of the relationship between your thoughts and your feelings, empowering you to challenge and adjust them over time.
You will find multiple CBT resources throughout the book and an appendix to also further support your needs. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you. The notebook begins with a personal letter from contributing Lead Therapist, Hod Tamir, PhD. This is a big step forward - we're cheering you on!
The purpose of this journal is to help you feel better by guiding you through the tools therapists and researchers consider the most effective for anxiety and mental health. It is designed to give you full autonomy; you can start however you want, go in order or not, and pick up whenever or wherever.
We generally recommend using the journal entries whenever you feel anxious or stressed in order to best identify, track, and improve patterns in your thinking.
- 100 Journal Entries you can use whenever you feel stressed or anxious.
- Structured exercises which been proven to help you feel less anxious and track patterns.
- 5 Check-Ins covering different therapy tools for anxiety.
- 100+ notes and tips from therapists throughout the notebook to help guide and encourage reflection.
- 270 guided pages on 8 x 5 inch paper.
This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counselling is needed, the services of a competent professional should be sought. Tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.
In case you need urgent assistance, here are some resources:
All Emergencies - 995
Samaritans of Singapore (SOS) - 1800-221-4444
Institute of Mental Health (Emergency helpline 24hrs service) - 6389 2222
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