The Trauma & Written Exposure Workbook
- Regular price
- Regular price
- Sale price
Using evidence-based, clinically tested techniques through five weeks of guided journaling, reprocess trauma and rewire your mind in a controlled, safe environment. Through Written Exposure Therapy (WET), confront your trauma, so you can live, and then thrive on your own terms.
This notebook is lighter than the hardcover Anti-Anxiety Notebook, but filled with similar high-quality, evidence-based content you know and trust.
This workbook is grounded in Written Exposure Therapy, the first-line treatment of Post-Traumatic Stress Disorder (PTSD) by the United States Department of Veteran Affairs for its efficacy and ease of use. It has been translated it into an accessible and enjoyable format so you can effectively confront and process trauma.
This workbook is designed for you to select a single traumatic event to expose yourself to over the course of 5 weeks. Each session will help you productively process the traumatic or stressful memory for the better.
Understanding that confronting trauma requires courage and patience, this workbook is filled with helpful and encouraging notes and tips from therapists based on their practical experience to guide you through your healing journey.
- 112 pages
- 75gsm cream paper for a smooth & fluid writing experience.
- Softbound with a flat lay binding
- 8 x 5 x .3 inch
Order Processing: 1-2 business days
Singapore: Most orders placed via our website are delivered to your doorstep between 5 to 7 working days. Delivery fee = $6 (free for orders over $60)
International: We currently ship to Australia, Brunei, Hong Kong, Malaysia, the Philippines, South Korea and Taiwan. Please refer here for shipping rates.
Submit your request via email to email@example.com. Please be sure to include the following:
- Your order number
- Your email address
- Item/s you'd like to return
We're here to help! Please reach out to us via email - firstname.lastname@example.org