The PERMA Model represents the five core elements of happiness and well-being. It is natural and human of us to continuously seek for what makes us happy, regardless of our age, orientation, and status in life.
While the idea of carrying the entirety of human knowledge in your left pocket sounds pleasing, it doesn’t come without a price. Our brains are getting used to constant overload with the never-ending flood of texts, images, and cute cat videos (I know you watch them too!).
2 Primary Usages: Let’s explore some simple techniques and exercises you can use in your own personal writing therapy.