Building a new habit takes experimentation, compassion, and creativity. This guided program puts research into step-by-step practice so you can develop the habit you’ve always wanted. Along the way, you’ll be guided through creating a habit plan and experimenting with what works through daily and weekly check-ins.

  • 70 daily check-in and tracker entries for you to put your habit to practice.
  • Expert guidance and structured activities for you to choose your habit, create your habit plan, and refine your plan.
  • Tips and guidance from a behavioural scientist and expert therapists to accompany you on your habit formation journey.
  • This notebook is filled with 144 pages of 75 gsm cream paper for a smooth & fluid writing experience.