Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. The good news? Eating certain foods and avoiding others can be a highly effective way to diminish and manage inflammation. In The Anti-Inflammation Cookbook, professional cook and inflammation sufferer Amanda Haas joins forces with Dr. Bradly Jacobs to explain which foods are beneficial and why and to share 65 delicious, simple inflammation-busting recipes. Sometimes good food can be the best medicine.
“Amanda’s newest book is full of the simple and delicious food we’ve come to expect from her. This time, she also manages to create recipes that work for our well-being. Whether suffering from inflammation or simply striving to take care of yourself, this is the type of food you’ll want to eat every day.”
—Todd English, James Beard-Award Winning Chef and Restaurateur
“This book is incredibly insightful, healthful and still full of flavor! I had the honor of trying the brownies from this book and they are to die for. I cannot wait to try more. Not to mention the images in the book are gorgeous.”
“The Anti-Inflammation Cookbook proves how simple anti-inflammatory eating can be. Dr. Bradly Jacobs takes you through all of the foods that cause inflammation, then the ones that fight it. Amanda Haas follows with delicious recipes that don’t require any hard-to-find ingredients. From breakfast to snacks to dinner, Haas makes it easy to start improving your health through food.”
—Dr. Andrew Weil, founder and director of the Arizona Center for Integrative Medicine and author of bestselling books Spontaneous Happiness, The Healthy Kitchen, and Spontaneous Healing
Amanda Haas is the culinary director for Williams-Sonoma. She lives in the San Francisco Bay Area. Dr. Bradly Jacobs is an integrative medicine physician who is focused on helping people optimize their health, sense of well-being, and vitality. He lives and practices in the San Francisco Bay Area.