Cultivate a Healthier, Happier You

Embrace a holistic approach to well-being with The Five Minute Journal Fit Edition, your guided companion to achieving your fitness and mental health goals. This science-backed journal seamlessly integrates gratitude practices with fitness and wellness prompts, empowering you to prioritize self-care, cultivate positive habits, and achieve a sense of balance in your life.

Experience the Transformative Power of Gratitude

The Five Minute Journal Fit Edition is rooted in the transformative power of gratitude, a proven foundation for growth,change, and positive new experiences. Whether you’re a seasoned journaler or just starting, the guided prompts will gently guide you towards a deeper appreciation for the good things in your life, fostering a mindset of abundance and positivity.

Tailored for Fitness and Wellness

Building upon the core principles of The Five Minute Journal, the Fit Edition goes a step further by incorporating specific prompts and trackers designed to support your fitness and wellness goals. These include:

  • Well-being Goals Setting and Review sections: Clearly define your fitness and wellness aspirations and regularly assess your progress.

  • New Weekly Planning section: Plan your exercise routine, meals, and wellness goals for the week ahead, ensuring you stay on track with your commitments.

  • Habit Tracker for 4 months: Monitor your progress towards establishing positive habits that enhance your overall well-being.

  • Various daily trackers: Track your mood, sleep, energy, water intake, and other key metrics to gain insights into your overall health and well-being.

Unleash Your Inner Well-being Potential

The Five Minute Journal Fit Edition is more than just a journal; it’s an invitation to embark on a transformative journey towards a healthier, happier you. As you delve into its pages, you’ll discover the power of gratitude, cultivate positive habits, and achieve your fitness and wellness goals, one mindful step at a time.

Key Features:

  • Guided prompts for daily gratitude, fitness, nutrition, and mindfulness

  • Habit, sleep, mood, energy level, and water intake daily trackers

  • Weekly planning section for wellness goals, exercise routine, and meals

  • Lasts for 4 months of daily journaling

  • Fully guided, great for beginners

  • A5 size (approximately 5.7 x 8.26 inches)

  • Bound in 100% cloth-based natural fabric

  • 100% biodegradable, recyclable, FSC-certified paper

  • A 100% cotton ribbon

  • 224 pages

  • Hardcover

Order your Five Minute Journal Fit Edition today and start your journey to a healthier, happier you.

Additional Benefits:

  • Enhance your mood and boost your energy levels

  • Improve your sleep quality and reduce stress

  • Cultivate a positive mindset and increase resilience

  • Achieve your fitness and wellness goals with greater ease

  • Discover a deeper sense of purpose and fulfillment in life