Helps you with your wellness goals, from eating more kale and doing more yoga to prioritising mindfulness, gratitude, digital detoxing, saying no to things that drain you, starting a gratitude practice, or even just taking time for yourself.

There are so many well-being activities in here that you’ll never be bored or feel like there’s nothing new to try. And they’re great for beginners as well as people who have been practicing these things for years!

Don’t worry if you’re not into yoga or meditation—there are plenty of other activities that will help you stay healthy too.

January: Spark creativity
February: Get moving
March: Eat the rainbow
April: Be mindful
May: Sacred place
June: Unplug yourself
July: Find confidence
August: The power of NO
September: Encourage productivity
October: Declutter your life
November: Treat yourself
December: Give thanks


  • 21cm x 16cm x 3.5cm
  • FSC-certified paper
  • A ribbon marker
  • 387 pages
  • Hardcover