Manage Anxiety and Cultivate Peace with CBT Techniques and Mindfulness Exercises

If you struggle with anxiety, you know how it can take over your thoughts and interfere with your everyday life. The Anxiety Journal is a practical, supportive, and uplifting companion designed to help you better understand your anxiety and develop coping mechanisms to manage it effectively.

Based on Cognitive Behavioral Therapy (CBT) and mindfulness principles, The Anxiety Journal provides a variety of tools and exercises to help you:

  • Identify and challenge negative thought patterns
  • Develop more realistic and helpful ways of thinking
  • Focus on the present moment and let go of worries about the past or future
  • Learn relaxation techniques to calm your body and mind
  • Build resilience and cope with stress in a healthy way

Beautifully illustrated by Marcia Mihotich, The Anxiety Journal is a pleasure to use. It features:

  • Daily prompts to help you reflect on your thoughts and feelings
  • Guided exercises to help you challenge negative beliefs and develop more helpful coping mechanisms
  • Inspiring quotes and affirmations to boost your mood and uplift your spirit
  • A compact size that makes it easy to carry with you wherever you go