- 6 weeks of sleep journaling to improve your sleep quality and quantity
- 42 sleep log entries to gain insight into your sleep patterns
- Daily tips and reminders from expert therapists
- An analog tool to combat the effects of an “always on” world
- This notebook is filled with 128 pages of 75 gsm cream paper for a smooth & fluid writing experience.
The Anti-Insomnia Notebook An Evidence-Based Program for Better Sleep
Using long-term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioural Therapy for Insomnia (CBT-I), the most effective evidence-based program for a variety of sleep issues.