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journals for therapy sessions
wellness journal singapore
therapy and journaling in singapore
therapy and journaling in singapore
journals for therapy sessions

The Anti-Insomnia Notebook An Evidence-Based Program for Better Sleep

$39.00

In stock

Using long-term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioural Therapy for Insomnia (CBT-I), the most effective evidence-based program for a variety of sleep issues.

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Description
  • 6 weeks of sleep journaling to improve your sleep quality and quantity
  • 42 sleep log entries to gain insight into your sleep patterns
  • Daily tips and reminders from expert therapists
  • An analog tool to combat the effects of an “always on” world
  • This notebook is filled with 128 pages of 75 gsm cream paper for a smooth & fluid writing experience.

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