Using long-term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioural Therapy for Insomnia (CBT-I), the most effective evidence-based program for a variety of sleep issues.

The Anti-Insomnia Notebook An Evidence-Based Program for Better Sleep
$39.00
$39.00 Add to basket Quick View
Building a new habit takes experimentation, compassion, and creativity. This guided program puts research into step-by-step practice.

The Build-a-Habit Guide A Research-Backed Program to Make Habits Stick
$39.00
$39.00 Add to basket Quick View
The Therapy Journal is a must-have for anyone who is in therapy, or who is considering starting therapy. It’s a well-designed and comprehensive journal that will help you to make the most of your therapeutic journey.

The Therapy Journal
$46.00
$46.00 Add to basket Quick View

The Anti-Insomnia Notebook An Evidence-Based Program for Better Sleep

The Build-a-Habit Guide A Research-Backed Program to Make Habits Stick