Therapy is a journey, and the Therapy Journal is the perfect companion to help you make the most of it. This guided journal, created by expert therapists, provides you with everything you need to prepare for, reflect on, and track your progress in therapy.

Here’s what you can expect from the Therapy Journal:

  • Mindful preparation: Each session entry begins with a mindful check-in to help you prepare for therapy. This will help you to ground yourself, focus on the present moment, and become more aware of your thoughts and feelings.
  • Insightful reflection: After each session, the Therapy Journal provides space for you to reflect on what you learned, what you want to work on, and how you’re feeling. This reflection process is essential for growth and progress.
  • Goal setting: The Therapy Journal also helps you to set and track your therapy goals. This will help you to stay focused and motivated throughout your journey.

In addition to these core features, the Therapy Journal also includes:

  • 70+ journaling prompts: These prompts will help you to dive deeper into your thoughts and feelings, and to explore different aspects of your therapy journey.
  • Therapist FAQs: This section provides answers to common questions about therapy, such as what to expect in the first session and how to build a relationship with your therapist.
  • Fit checker: This tool can help you to assess your relationship with your therapist and to determine if it’s a good fit.

The Therapy Journal is the perfect tool for anyone who is serious about making progress in therapy. It’s easy to use, insightful, and supportive.

Order your Therapy Journal today and start making the most of your therapeutic journey!

Additional Information
Weight 0.4 kg
Dimensions 21.6 × 14 × 1.6 cm