How To Heal Heartbreak : Stories of Sadness, Rituals, & Food

An intimate collection of stories about love, heartbreak, and healing. The author used the power of ritual, drawing, and writing to overcome her own personal struggles when she was going through a painful breakup. She shares how she made it through and found joy again. This book will inspire anyone who has been hurt or lost someone they loved.

Here’s a gentle guide for connecting to your senses, your taste buds, your memories, your heart, and your whole body—even when it hurts. With recipes, rituals, drawings, and writing exercises, this book is a chance to move through the pain and loneliness of a breakup.