-
Mia Rigden, a seasoned nutritionist and founder of RASA, brings her expertise to the forefront, emphasising the profound connection between food and overall well-being. Rigden's philosophy is simple yet profound: good food is the cornerstone of a fulfilling life. With this elegantly designed journal, she invites readers to embark on a transformative exploration of their eating habits, offering a roadmap towards increased vitality, happiness, and self-love.in Mia Rigden
The Well Journal: A Guided Journal for Mindful Eating and Better Living
$38.00