With their two hit cookbooks, Run Fast. Eat Slow. and Run Fast. Cook Fast. Eat Slow, New York Times bestselling authors Shalane Flanagan and Elyse Kopecky transformed the diets of athletes across the country, showing them that healthy food can be both nourishing and indulgent.
• twelve original recipes to boost stamina and nutrition
• recommendations for eating seasonally
• advice on training
• blank space to take notes on dot-gridded paper
• weekly meal plans
• and more!
Packed with easy-to-use tips, Run Fast. Eat Slow. A Runner’s Meal Planner is an athlete’s dream training companion.