At the heart of The Kindness Method lies Izadi’s belief in the innate potential for change within each of us. As a Behavioral Change Specialist, she offers a refreshing alternative to rigid, one-size-fits-all regimens, instead advocating for a personalized approach tailored to individual needs and circumstances. By cultivating self-awareness and strengthening willpower as one would a muscle, Izadi empowers readers to embark on a journey of self-discovery and sustainable transformation.

What sets The Kindness Method apart is its compassionate and non-judgmental ethos. Izadi’s techniques, honed through years of frontline addiction treatment work, offer a path towards healing and growth for anyone struggling with unwanted habits, from substance addiction to procrastination to weight management. Through evidence-based tools and gentle guidance, she demonstrates how self-led change is not only possible but also profoundly liberating.

256 pages