Name: The Kindness Method - Revel
Brand: Shahroo Izadi
Price: 28.00 SGD
Availability: InStock

The Kindness Method

$28.00

In stock

Features

In her groundbreaking book, "The Kindness Method," Shahroo Izadi delivers a powerful message: true and lasting change begins with treating ourselves with compassion and kindness. Drawing from her own transformative journey, which saw her shed over eight stone and maintain her newfound wellness, Izadi introduces readers to a revolutionary approach that prioritizes self-compassion over self-criticism.

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Description

At the heart of The Kindness Method lies Izadi’s belief in the innate potential for change within each of us. As a Behavioral Change Specialist, she offers a refreshing alternative to rigid, one-size-fits-all regimens, instead advocating for a personalized approach tailored to individual needs and circumstances. By cultivating self-awareness and strengthening willpower as one would a muscle, Izadi empowers readers to embark on a journey of self-discovery and sustainable transformation.

What sets The Kindness Method apart is its compassionate and non-judgmental ethos. Izadi’s techniques, honed through years of frontline addiction treatment work, offer a path towards healing and growth for anyone struggling with unwanted habits, from substance addiction to procrastination to weight management. Through evidence-based tools and gentle guidance, she demonstrates how self-led change is not only possible but also profoundly liberating.

256 pages