The Three Question Journal

$60.00

In stock

Features

Designed with two decades of clinical insight, Dr. Rangan Chatterjee's format helps you create daily habits you can actually stick to in our time-pressured world. By answering these three questions each morning and evening, you will experience a greater sense of control and gain a deeper understanding of yourself. Discover your strengths, tendencies, biases and blind spots in a non-judgemental, compassionate way which will empower you to make meaningful changes.

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Description

How to use the Three Question Journal

An inside look at the guided daily routine.

Mindful Pauses and Tips: Moments to stop, breathe, and reflect, spaced thoughtfully every few days.
Intention 1: Take a moment to think about what you truly appreciate in your life.
Intention 2: Reflect on what really matters to you. What brings you joy and inner fulfilment? What activities or aspects of your life make you feel alive?
Intention 3: Think of a positive trait that aligns with the person you aspire to be.
Reflection 1: Shift your outlook by focusing on the positive things that happened in your day, especially the small ones.
Reflection 2: Reflect on the ways you’ve impacted someone else’s life. Practising kindness have a positive effect on our health and happiness.
Reflection 3: Time for self-reflection. We create long-lasting changes in our lives by being honest and identifying the small changes we could make to grow.