The Five Minute Journal, Fit Edition

Meet your new gratitude and fitness journal for creating healthier days. The Five Minute Journal Fit Edition applies a science-backed holistic focus on mental and physical health. This journal is the perfect companion for those who are starting or already are on a wellness journey.

How is the Fit Edition different from The Five Minute Journal?

The Fit Edition is still rooted in gratitude because it is the foundation for growth, change, and positive new experiences--which are powerful to fitness and overall health, too. Some guided daily prompts may seem familiar to you, like What I am grateful for..., while the rest focus on fitness, nutrition, and mindfulness. In this Fit Edition, you will also find:

• Well-being Goals Setting and Review sections;
• New Weekly Planning section,
• Habit Tracker for 4 months,
• Various daily trackers: mood, sleep, energy, water intake.

How does The Five Minute Journal Fit Edition help me?

The foundation for growth and positive change. An all-powerful to fitness and overall health built on scientific research. Prioritize self-care, balance your physical and mental health, stay on track with your well-being goals, and become happier and more mindful.

☑ Habit, sleep, mood, energy level, and water intake daily trackers

☑ Weekly planning section: Wellness goals, exercise routine & meals

☑ Lasts for 4 months of daily journaling 

☑ Fully guided, great for beginners

---

• A5 (approximately 5.7 x 8.26 inches)
• Bound in 100% cloth-based natural fabric
• 100% biodegradable, recyclable, FSC-certified paper
• A 100% cotton ribbon
• 224 pages
• Hardcover