Description

You’ll embark on a journey of resilience, renewal, and meaningful connections.

Healthy Habits:

???? Guided Reflections: Engage in monthly reflections inspired by the traditional methods of self-reflection.

???? Daily Gratitude Practice: Cultivate gratitude by jotting down specific things you are grateful for each day. Experience the transformative impact of daily appreciation.

???? Intention Setting: Set daily intentions and goals to foster a mindful approach to your actions and interactions with others.

Strategy Pages:

???? Personal Crisis Plan: Proactively manage your mental well-being by preparing a personal crisis plan that includes coping strategies and resources.

???? Growth Mindset Plan: Embrace a growth mindset with reflections on lessons learned and strategies to overcome self-doubt.

???? Personal Boundaries Plan: Strengthen your emotional and physical well-being with a plan for maintaining healthy boundaries.

???? Overcoming Social Anxiety Plan: Tackle social anxiety by identifying triggers, coping skills, and positive social experiences.

???? Thought Reframing & Positive Thinking:Conquer negative thoughts with healthier replacements, nurturing a positive mindset.

Pretty Portable: 

  • 12.5 x 20 centimetres

  • 350 grammes

Really Resourceful:

  • Monthly overview

  • Weekly overview

  • Daily, dated entry

  • Personal Boundaries

  • Thought Re-framing

  • Overcome Social Anxiety

  • Personal Crisis Plan

  • Growth Mindset Plan

Details, Details:

  • Rounded page-corners

  • Fully coloured pages

  • Textured, vegan leather softcover

  • Ribbon page-markers

  • Round band

  • 90gsm cream paper

  • 144 pages

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