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Social Connection as Self-Care: A Prescription for Well-Being


Social connection is essential for our well-being. It is as important to our health as eating healthy foods, getting regular exercise, and getting enough sleep. When we feel connected to others, we feel supported, loved, and valued. We are also more likely to be happy, healthy, and resilient.

In today’s busy world, it can be difficult to maintain strong social connections. We are often juggling work, family, and other commitments, and it can be hard to make time for friends and loved ones. However, it is important to remember that social connection is not a luxury; it is a necessity.

The benefits of social connection

Social connection has a wide range of benefits for our physical and mental health, our well-being, and our overall quality of life. Here are just a few examples:

  • Reduces stress and anxiety. Social connection can help to reduce stress and anxiety by buffering the negative effects of stress hormones and promoting the release of oxytocin, a hormone that has calming and bonding effects.
  • Improves mood and reduces depression. Social connection can help to improve mood and reduce depression by providing social support, boosting self-esteem, and increasing feelings of happiness and well-being.
  • Boosts immunity. Social connection can help to boost immunity by reducing stress and inflammation, and by promoting the production of white blood cells.
  • Reduces the risk of cognitive decline. Social connection can help to reduce the risk of cognitive decline, such as dementia, by keeping the mind active and engaged.
  • Increases lifespan. Studies have shown that people with strong social connections tend to live longer than those who are socially isolated.

How social connection can be self-care

Social connection can be a powerful self-care tool. When we spend time with people we care about, we feel supported, loved, and valued. This can help us to reduce stress, improve mood, boost immunity, and reduce the risk of cognitive decline.

In addition, social connection can help us to:

  • Develop our sense of self. We learn about ourselves through our interactions with others. Our relationships provide us with feedback, reflection, and support.
  • Cope with difficult times. When we are going through a tough time, our friends and loved ones can offer support, advice, and a shoulder to cry on.
  • Set and achieve goals. Our social support network can help us to set and achieve our goals by providing encouragement, accountability, and resources.
  • Live a more fulfilling life. Social connection adds meaning and purpose to our lives. When we feel connected to others, we feel like we belong and that we are making a difference in the world.

How to cultivate social connection

It is important to cultivate social connections in all areas of our lives. Here are a few tips:

  • Make social connection a priority. Schedule time for social activities in your calendar just like you would schedule any other important appointment.
  • Be intentional about your social connections. Think about the people in your life who make you feel good and who you enjoy spending time with. Make an effort to connect with these people on a regular basis.
  • Get involved in your community. Volunteering, joining a club or group, or attending community events are great ways to meet new people and build relationships.
  • Use technology to your advantage. Social media, video chat, and even just texting can be great ways to stay connected with friends and loved ones who live far away or who have busy schedules.


Social connection is essential for our well-being. By making social connection a priority and cultivating meaningful relationships, we can reap the many benefits that social connection has to offer.

Here are some additional tips for making social connection a part of your self-care routine:

  • Start small. If you’re not used to being social, start by setting a goal to connect with one person each day. This could be a friend, family member, coworker, or even a stranger.
  • Be genuine. When you’re connecting with others, be yourself and be present. Listen attentively and ask questions.
  • Be supportive. Be there for your friends and loved ones when they need you. Offer support and understanding.
  • Be forgiving. Everyone makes mistakes. If someone does something to upset you, be willing to forgive them. Holding on to grudges will only damage your relationship.

Remember, social connection is a journey, not a destination. Be patient with yourself and enjoy the process.

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