Designed to guide you through your wellness journey, consider it an all-in-one weekly diary, reflection journal, habits tracker, exercise and meal planner, intentions and gratitude journal and much more.  It’s a safe space where you can take the time to express yourself, bathe in self-care and set intentions at a pace that is most comfortable for you.

12 months undated of wellness at your fingertips.

  • Guidance notes throughout
  • Intention setting pages
  • Intention review pages throughout
  • Weekly/Monthy/Yearly routines planning pages
  • 12 undated monthly spreads
  • 52 undated weekly spreads
  • Monthly check-ins
  • Monthly habits tracker
  • Weekly meal planning
  • Weekly exercise planning
  • Weekly gratitude
  • Weekly reflections
  • Progress review pages throughout
  • 28 guided reflection worksheet pages
  • Notes pages


  • 2 ribbon markers
  • Hardcover
  • 196 pages
  • Thick 120gsm paper
  • Foiled gilt edging
  • Foiled cover and spine
  • 165 x 210mm