Designed to guide you through your wellness journey, consider it an all-in-one weekly diary, reflection journal, habits tracker, exercise and meal planner, intentions and gratitude journal and much more. It’s a safe space where you can take the time to express yourself, bathe in self-care and set intentions at a pace that is most comfortable for you.
12 months undated of wellness at your fingertips.
- Guidance notes throughout
- Intention setting pages
- Intention review pages throughout
- Weekly/Monthy/Yearly routines planning pages
- 12 undated monthly spreads
- 52 undated weekly spreads
- Monthly check-ins
- Monthly habits tracker
- Weekly meal planning
- Weekly exercise planning
- Weekly gratitude
- Weekly reflections
- Progress review pages throughout
- 28 guided reflection worksheet pages
- Notes pages
Specifications:
- 2 ribbon markers
- Hardcover
- 196 pages
- Thick 120gsm paper
- Foiled gilt edging
- Foiled cover and spine
- 165 x 210mm