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Mindfulness and Modern Well-being: Navigating Ancient Wisdom in a Fast-Paced World

We embark on a voyage of exploration—a journey guided by curiosity, and illuminated by the wisdom of global perspectives. From the ancient wisdom of Eastern philosophies to the kaleidoscopic diversity of contemporary lifestyles, we traverse landscapes both familiar and foreign in search of deeper understanding and profound insight.

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Resilience: The Art of Bending Without Breaking in a Changing World

The world is changing rapidly. New technologies are emerging, old jobs are disappearing, and the climate is in crisis. These changes can be unsettling and stressful, but they also present an opportunity for growth and transformation. Resilience is the ability to adapt and thrive in the face of change. It…

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Ink and Paper: The Keys to Unlocking Serenity: A Guide to Wellness Journal Ideas

This article presents a collection of wellness journal ideas - a fruitful voyage for professionals seeking mental upkeep. Promoting a simple yet potent routine of converting thoughts into written words, it highlights various journal prompts like gratitude entries, mood tracking, and goal setting, among others. Sailing through this journey, the…

Revel Singapore mental health startup
How to Find and Maintain Social Connections in a Busy World

Humans are social creatures. We thrive on connection and support from others. But in today’s busy world, it can be difficult to find and maintain social connections. We’re all juggling work, family, and other commitments, and it can be hard to make time for friends and loved ones. However, social…

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Social Connection as Self-Care: A Prescription for Well-Being

Social connection is essential for our well-being. It is as important to our health as eating healthy foods, getting regular exercise, and getting enough sleep. When we feel connected to others, we feel supported, loved, and valued. We are also more likely to be happy, healthy, and resilient. In today’s…

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Wellness Journals – Maintaining a Wellness Journal

Discover the benefits of maintaining a wellness journal and take control of your well-being. This comprehensive guide provides tips, techniques, and insights to help you nurture your mind, body, and soul. Start your journey to self-care and personal growth today.

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The Ethics of Positivity: How to Be Upbeat Without Being Toxic

Positivity is often seen as a good thing. It’s associated with happiness, well-being, and success. But what about when positivity becomes toxic? Toxic positivity is the belief that you should always be positive, no matter what. It’s the idea that negative emotions are bad and should be avoided at all…

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How to Build Resilience: A Guide for the Modern World

Resilience is the ability to bounce back from adversity. It is a skill that we all possess, but it varies in degree from person to person. Some people seem to be naturally resilient, while others have to work harder to develop this ability. The modern world presents many challenges that…

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Mastering Mindfulness Techniques: A Comprehensive Guide

The above techniques can be practiced individually or incorporated in various combinations, depending on individual preferences and lifestyles. Developing a consistent mindfulness practice takes time and dedication, but the benefits are well worth the effort. Start small and build from there, and soon, you'll become a master of mindfulness.

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The Modern Gentleman’s Guide to Self-Discovery

Self-discovery is a lifelong journey, but it is especially important for modern gentlemen. In today’s fast-paced and ever-changing world, it can be easy to lose sight of who you are and what you truly value. However, by taking the time to reflect on your life and explore your inner world,…

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The Art of Patience: Cultivating Inner Peace and Success in a Fast-Paced World

Patience is not just about waiting for something to happen. It's about building the resilience and strength to weather the storms that life throws our way while continuing to strive towards our goals. Developing patience requires consistent practice, but through perseverance, it can lead to a more peaceful, fulfilling, and…

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The Global Self-Care Movement: Why and How It Gained Momentum

Increased awareness of mental health In the past, mental health was often stigmatized and misunderstood. People who struggled with mental health challenges were often ashamed to talk about them, and they might fear being judged or discriminated against. This led to many people suffering in silence, and it also made…

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Finding Tranquility: Unveiling Our Anxiety-Soothing Playlist for Inner Peace

In today’s bustling world, anxiety is no stranger. The constant rush of life can leave us feeling overwhelmed and yearning for moments of calm. That’s where music steps in as a powerful antidote. At Revel, we understand the need for serenity, and that’s why we’ve meticulously crafted an anxiety-soothing playlist…

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Self-Care Tips for Mental Health: Simplifying Upkeep for Professionals

Mental health and self-care are not luxury terms but absolute necessities, particularly for professionals. This article emphasizes the need to debunk that myth and sheds light on simplified self-care tips that can help maintain good mental health. Each routine and habit contributes to your overall well-being, enabling you to be…

Mental Health Awareness: A Spotlight on Mental Health Disorders in Singapore

In our mental health guide, we delve into the stunning statistic from the Singapore Mental Health Study 2016 that approximately one in seven Singaporeans experience a mental health disorder in their lifetime. This comprehensive guide elaborates on the prevalence of mental health disorders in Singapore, pinpoints commonly misunderstood myths, underlines…

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