Gratitude can have a positive effect on your well-being, mindset, body and emotions when you practise it regularly. When you practise gratitude regularly, you can experience a shift that can positively affect your physical and emotional well-being.

The journal’s pages are designed to give you five minutes of quiet time each day to reflect on your day, challenge your assumptions, and bring mindfulness of living in the moment to the forefront. Remember, it’s the small things that often bring us the most joy. You can make the most of these moments if you are aware of them and make an effort to seize them.