A Free Gratitude Journal Printable To Keep You Grateful All Year Long

According to Berkeley University of California's 4-week Pathway to Happiness Program, "The physical record is important—don’t just do this exercise in your head. The things you list can be relatively small in importance (“The tasty sandwich I had for lunch today.”) or relatively large (“My sister gave birth to a healthy baby boy.”). The goal of the exercise is to remember a good event, experience, person, or thing in your life—then enjoy the good emotions that come with it."

If you are looking for a free printable for gratitude journaling that also serves as a gratitude log, this free gratitude journal printable with journal prompts is the bee's knees!

Free Printable for Gratitude Journaling

  • Prep: 1 min
  • Print: < 1 min
  • Total: 2 mins
  • Servings: As often as you'd like! (personal use, only, please)


free printable for gratitude journaling

How to & Why use The Gratitude Journal Printable

A brief overview on how you can invite gratitude into your life and make the most of each day with our free printable for gratitude journaling.

Built on the Science of Well Being

Gratitude isn't a utopian ideal. It's a highly practical philosophy well suited to our stressed-out times. This journal harnesses gratitude's healing power to help readers refocus on all the good in their lives.


Consider it your shot of mental vitamin: It will invigorate your mind, recharge it against negative thinking, and fortify you against discontent.

Structured and Supportive

This free printable for gratitude journaling with its guided and structured exercises will lead you down a path toward an enhanced version of the person you already are.

Be a Lark or a Night Owl. It Works With Your Schedule

Tired of daily gratitude journal prompts catering to day-time users? Or gratitude prompts with journal ideas focusing on day and, or night time usage? This free printable journal offers you a gratitude journal which you can use at any time of the day. 

When you practice gratitude journaling, you train your brain to internalize the positive feelings of appreciation and happiness. And what's not to love about that? Start today with your free printable now!