Notes to Mindfulness Journal, Sage

Intelligent Change and Chelsea Kauai bring you this exclusive Notes to Self Journal that cultivates self-awareness, positivity, productivity, and gratitude.

The result of Intelligent Change x Chelsea Kauai collaboration is a mindfully designed guided journal that promotes self-awareness and self-growth for those new to journaling or anyone looking to implement this rewarding daily habit.

This journal is intended to be a gentle reminder to journal. Each daily prompt invites you to reflect on your gratitude; improves your self-awareness skills; and aligns your actions with your highest priorities and values. It also has plenty of space for free journaling; weekly and guided prompts to help you get started; and a habit tracker.

Your daily dose of self-reflection and self-discovery. Take a look inside:

1. Date
2. Location
3. Morning gratitude: What am I celebrating?
4. Self-awareness reflection: What am I noticing?
5. Priorities of the day: What actions can I take to make my day successful?
6. Morning routine check-in: Did I follow through with my routine today?
7. Space for creative writing prompt to inspire you
8. Room for notes and free journaling