Notes to Mindfulness Journal, Sage
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Intelligent Change and Chelsea Kauai bring you this exclusive Notes to Self Journal that cultivates self-awareness, positivity, productivity, and gratitude.
The result of Intelligent Change x Chelsea Kauai collaboration is a mindfully designed guided journal that promotes self-awareness and self-growth for those new to journaling or anyone looking to implement this rewarding daily habit.
This journal is intended to be a gentle reminder to journal. Each daily prompt invites you to reflect on your gratitude; improves your self-awareness skills; and aligns your actions with your highest priorities and values. It also has plenty of space for free journaling; weekly and guided prompts to help you get started; and a habit tracker.
Your daily dose of self-reflection and self-discovery. Take a look inside:
- Morning gratitude: What am I celebrating?
- Self-awareness reflection: What am I noticing?
- Priorities of the day: What actions can I take to make my day successful?
- Morning routine check-in: Did I follow through with my routine today?
- Space for creative writing prompt to inspire you
- Room for notes and free journaling
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