2023 Gratitude Planner, Birds & Bees

Reinvent your Self-care with Fun, Science, and Strategy.

• 100+ Ideas! The gratitude planner focuses on fun dates & activity ideas that are enticing, empowering and growth-oriented.
• Diverse & Inclusive: Omission of 'traditional' holidays to respect the diverse family structures, support systems and individual beings.
• Monthly Freebies: Monthly callouts on your planner, reminding you to download your encouraging and empowering freebies online.
• Work-Life Balance: Clearly defined guidance to balance activities each day - ensures you never are lopsided in your life!
• Gratitude-attitude Reinforcements: A new positive affirmation every 4 days ensures you remain on track on your gratitude journey.
• Powerful Meditations: Every month is marked with a powerful meditative question for its user to reflect and act upon.

Built on the PERMA Model of Positive Psychology 

• Positive Emotions: Special ideas and occasions on your monthly layout to spark joy.
• Engagement/Flow: Limited space and separate columns for work and life - to ensure balance & fulfilment.
• Relationships: Razor-sharp focus on the cultivation of gratitude to deepen relationships.
• Meaning: Research has found that higher gratitude is associated with a better life and higher meaning in life.
• Accomplishments: Monthly meditative questions to reflect on, and celebrate accomplishments.  

There's a smarter route to work-life balance.

• Cover Material: Original Art Prints by GML Gallery on PU hard cover.
• 2mm hardcover
• Thread bound
• Rounded corners (no more crushed corners!)
• Two silk ribbon bookmarks
• 160 pages
• 100gsm cream-coloured, acid-free premium writing paper
• 21 x 14.5 cm 
• Lies flat and open 180 degrees 

Before the gratitude planner: Your self-care routine is separate from your work-life strategy. It's tough to be wholesome when there's a clear divide. 

After the gratitude planner: Your wellness journey is firmly rooted in all avenues of your life. You are on top of things, progress is clear, and a sense of calm sets in.

What makes The Gratitude Planner the best planner for your 2023? There is no magic here - we poured endless hours of research into the Science of Well-being and the Principles of Positive Psychology.