You’ll embark on a journey of resilience, renewal, and meaningful connections.
Healthy Habits:
📖 Guided Reflections: Engage in monthly reflections inspired by the traditional methods of self-reflection.
🌱 Daily Gratitude Practice: Cultivate gratitude by jotting down specific things you are grateful for each day. Experience the transformative impact of daily appreciation.
🌼 Intention Setting: Set daily intentions and goals to foster a mindful approach to your actions and interactions with others.
Strategy Pages:
🌸 Personal Crisis Plan: Proactively manage your mental well-being by preparing a personal crisis plan that includes coping strategies and resources.
🍃 Growth Mindset Plan: Embrace a growth mindset with reflections on lessons learned and strategies to overcome self-doubt.
🍂 Personal Boundaries Plan: Strengthen your emotional and physical well-being with a plan for maintaining healthy boundaries.
🌞 Overcoming Social Anxiety Plan: Tackle social anxiety by identifying triggers, coping skills, and positive social experiences.
💡 Thought Reframing & Positive Thinking:Conquer negative thoughts with healthier replacements, nurturing a positive mindset.
Pretty Portable:
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12.5 x 20 centimetres
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350 grammes
Really Resourceful:
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Monthly overview
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Weekly overview
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Daily, dated entry
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Personal Boundaries
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Thought Re-framing
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Overcome Social Anxiety
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Personal Crisis Plan
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Growth Mindset Plan
Details, Details:
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Rounded page-corners
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Fully coloured pages
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Textured, vegan leather softcover
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Ribbon page-markers
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Round band
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90gsm cream paper
- 144 pages